Directions

Option 1 - Breakfast

1. Add all the ingredients into a blender and mix until the texture is smooth.
2. Serve immediately in a tall glass with a mint leaf, if desired.

Option 2 - Afternoon

1. Pour the morning smoothie mixture into a popsicle container.
2. For best results, freeze for a minimum of 5 hours
3. Excellent treat for children and adults alike!

Option 3 - Evening

1. Pour the smoothie mixture into an ice tray and freeze.
2. Once frozen, place the smoothie ice cubes into a blender and add your favourite liquour, in this case 5oz of white or dark rum is a real delight!
3. Mix until the ice cubes are crushed completely.
4. Serve in martini glasses or fancy drinking cups!